Women's Day Workshop
Self Care Before Sit-Ups 
Dear friend,
There are events in your life that are so BIG, so LIFE-ALTERING that you thank your lucky stars you were in the right place, at the right time to take advantage of it.
Whether you're a stay at home mom, corporate professional, entrepreneur, or a working mom....if you want to find a way to balance exercise with the rest of your life and live a healthy fit lifestyle year and year....if you want possess supreme confidence in yourself and in your body.....
Then you simply MUST attend a special, closed-door workshop in Detroit Lakes, MN November 18 at the beautiful Maplelag Resort.
"Women's Day Workshop 2006" Launches Your Personalized Fitness Program Destined For Absolute Success
Being a fit woman today is not just important, it has now become a critical component in prevention of disease, chronic aches and pains and stopping the yo yo weight cycle that has depleted women's confidence, self-esteem and engergy.
Kathy S. states: By taking time for myself and dealing with my core issues and anxiety, I was able to stop my overeating. I learned to honor my body---both physically and emotionally---and to nurture myself in these areas. With Amy I was able to do all of this in a very fun and positive manner. |
If you're still not where you deserve to be....
TODAY IS THE DAY TO FEED YOUR SPIRIT AND CREATE A WELLNESS/FITNESS PROGRAM DESITNED FOR SUCCESS!
I have found all best intentions and will power will not get you lasting results you want. To help my clients get lasting results through exercise, I address the factors that challenge their motivation, their thought patterns, and lack of belief in themselves. So I ask myself, “How can I help women get their lives in order so that fitness can fit in and they can take steps to nurture their inner spirit that gives them peace and harmony through all parts of their lives: work, family and personally. To help women achieve a body they're proud of, a spirit that ignites inner spark and emotional stability to believe it can be achieved."
How come I have dedicated this unique workshop to all women who want to increase their energy to keep up with their children, families and have energy left over for fun.....
To help women achieve a fit, tight lean body that brings personal pride within....
What is most important to me is to share the expertise and the knowledge we have gained working with phenomenal world known mentors in our lives and pass it down to you who wants to :
- Posses a strong confidence within yourself and of your body
- Conquer the battle raging inside between your body, mind and food/exercise
- And of course to get rid of that dreaded "pooch belly" once and for all
Hear From Top Fitness Lifestyle Coach AMY LUNDBERG
And Personal Training Expert ROB SMITH
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Rob Smith has been in the health and fitness industry for over 17 years. Rob has worked with Olympic and professional athletes as well as clients who he helped lose over 100 pounds. Rob teaches a holistic approach to health and fitness. His motto is “Rebalance your body and reclaim your health and fitness”. The topics Rob will be speaking on is Rotten To The Core - The sixteen hidden reasons why you can't flatten your stomach |
Here is a list of just some of the things that you will learn:
- Bullet proof yourself from major problems like back pain, neck pain, hip pain, incontinence, ruptured discs, muscle strains and ligament injury with these awesome core conditioning and stability exercises (what good is a lean, flat stomach if your back is weak and vulnerable to injury?)
- Abdominal training many people are still doing which could destroy your back and cause major muscular dysfunctions(you must stop doing them unless you want that head-forward, back-hunched, butt-out, stomach-bulging look)
- Whether you should train your abdominals everyday? Get the definitive answer once and for all.
- The facts about machine training, find out about what most health club sales people won’t tell you!
- How to get rid of the dreaded “Pooch Belly”
- Why crunches won’t make your stomach flat and have no place in your program until you learn this.
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Amy Lundberg-Lifestyle Fitness Coach who specializes in guiding clients to set aside the barriers, baggage, and limiting beliefs that are keeping you from reaching your fitness goals. Her simple and results based process empowers you to live a fulfilling lifestyle through Body – Mind – Spirit. The topics I will be speaking on is : |
This amazing workshop will take you through hands-on, practical exercises to help you:
- Discover how your core values naturally ignite motivation
- Apply the one thing you need to free yourself to take positive steps
- Eliminate gut-wrenching toleration's to boost your energy needed to exercise
- 3 secrets every woman needs to know to have a firmer, flatter stomach
- Boost your joy, confidence and focus to live a more wildly fulfilling life
- Make exercise fun again – these rules are so simple you won’t believe you’re not doing it
- Gain control over food and instead feed your spirit
- Spot and Overcome the 5 most dangerous beliefs that can sabotage your results
I am putting this one of a kind workshop together to share our beliefs and proven systems with you. When you integrate and exercise program to enhance personal well being first, this can only increase your confidence, self esteem and it creates a new belief within yourself that no longer holds you back but only can propel you forward to hit your body shaping goals while leading a balanced and fulfilling fit lifestyle.
| Kahty J. shares her experience: The scale ruled my moods and life. With Amy I have rediscovered the sexy woman that I have always been. I have learned to take good care of me as well as my husband and kids in fact I seem to naturally look for opportunities to better myself. The benefits will last me a very healthy lifetime. |
(Testimonials of Amy's Clients)
ARE YOU READY TO
Possess supreme confidence within yourself and of your body! Conquer the battle raging inside yourself between mind, body and food/exercise! Get rid of the dreaded "Pooch Belly" once and for all! |
WHEN: NOV 18th
WHERE: At the beautiful MAPLELAG RESORT
Time: 9:00-7:00
COST: $95.00 per person
All registrant need to be in by Nov. 16th
costs include special lunch, dinner, an autographed guidebook Self Care Before Sit-Ups, and DVD of workshop
| How To Register: | YES, I WANT TO REGISTER NOW! |
I will download the registration form (pdf) and Mail or Fax it To view the pdf file you will need Adobe's Acrobat Reader software - dowload |
