Does Your Fitness and Diet Regimen
“Go To Pot” During the Holiday Season?
Learn how to turn off your Holiday Stressors before they even start.
Tis the Season For A Sanity Plan!
We Call Ours "THE BIG CHILL"
Dear friend,
Whether you work full time, stay at home, or have a job with flexible hours, you should be enjoying more of your time in these upcoming months stress free, living healthy, having fun and not have that nagging fear of weight gain.
Imagine having a plan tailored to your needs you can use and the accountability to keep you on track to lead you to your success of a holiday season that keeps you fit, healthy, happy and diet free.
Its not only possible, its highly likely you could achieve tasting the office goodies, enjoying the Christmas parties, conditioning yourself with an exercise program that fits into your holiday season and avoiding abdominal weight gain stress causes.
"Turn Your Headaches Into Smiles!"
Would you like to take care of yourself by pruning out obligations, people, and activities that drain your energy?
You know what its like when you get so busy to exercise, office goodies tempting you at every corner, long gift lists that tugs at your finances, and other stressors that deplete your energy, health, and happiness.
Well Wendy and I are teaming up again to offer educational teleclasses to those who desire to reduce their holiday stress, by increasing your energy, teaching you to become more time efficient with your workouts and enjoying your favorite treats without gaining weight.
We will be teaching you everything we have gleamed from more than 20 years of combined education and experience in coaching individuals to live more healthy and happy.
That is why we are holding our “Big Chill” teleconference series specially designed to bring calmness, energy, and specific focus on what your needs are to make your Holiday Season more about love, family, faith, and happy memories!
These Three Teleclasses Include:
___________________________________________________________________________
Chocolate Doesn’t Make You Fat
Naturopathic Practitioner Dr. Lee Aberlee and Fitness Expert Amy Lundberg discuss nutritional information you won't find on television, other media outlets or from your regular medical doctor!
- How stress affects abdominal weight gain
- How diet choices affect weight loss
- Good fat vs. Bad fat (It's not all bad!)
- How skipping meals can make you fatter!
- How Chocolate Doesn’t Make You Fat
When: |
Nov. 3rd or Nov. 10th |
Time: |
11/3/05 7:00 – 8:00 pm (central time) or |
Where: |
at the convenience of your own home via phone |
Cost: |
$35.00 |
_________________________________________________________________________
Surviving The Holiday Feasts and Goodies
Wendy and I will provide you a Holiday Sanity Plan to
learn how to turn off your Holiday Stressors before they even start.
*You take care of yourself and let go of obligations, people, and activities that drain your energy. Filled from within, you are more loving and present with your family and friends.
*The office goodies are no big deal. There will always be more. You can have them whenever you want, but you find (surprise!) that one bite is enough.
And
*Tools to start conditioning yourself with an exercise program that fits into your Holiday Season
| When | Nov. 21st. 7pm CST or Dec. 1st 12:00 pm CST or Dec. 5th 7pm CST |
|---|---|
| Where | At the convenience of your own home via phone |
| Cost | $35.00 |
_________________________________________________________________________
HOW NOT TO MAKE YOUR NEW YEAR’S RESOLUTION ANOTHER FAILED ATTEMPT!
 |
Wendy Ramsey |
Wendy and I have put together a that will teach you to put together a personal intention specific to your needs that you can live with. No more guilt, self loathing, or feelings of failure this year.
Want to:
- Make major changes in your life to improve your health and fitness
- To stay motivated to exercise and make healthy choices
- Not rely on “will power”
- To learn ways to get back to your plan if you drift off course
If you have made New Year Resolutions in the past and have dropped them the moment you made them (or the next day) or even were able to keep them for a month or two, you may need an alternative solution that lasts all year and beyond.
How about trading in your tired and probably familiar resolution for an INTENTION instead? An intention focuses on the effort and positiveness that you have done unlike a resolution which usually zero's in on what you are doing wrong.
Cost $50.00
January-Specific dates to be announced
Take $20 dollars off when you sign up for all three teleclasses – The “Big Chill” Series
Cost for all three teleclasses separately is $120.00
but when you sign up for the "Big Chill" Series you pay only $100.00
We have added 3 Bonuses to make sure you take action when you sign up for the “Big Chill” teleclass series.
- Holiday Tips Report
- Holiday Calander with Specific Ideas and Exercises To Do
- 6 Week Online Personal Training Program
Don’t Delay!
Register Now
Please accept my registration
- Chocolate Doesn't Make You Fat
- How To Survive The Holiday Feasts and Goodies
- How Not To Make Your New Year's Resolution Another Failed Attempt!
- Big Chill Series- Where I receive $20.00 off for all three teleclasses
We Accept All Major Credit Cards or call 218-846-1525 to register
P.S. Don't forget you're chance to speak to Dr. Lee Aberle and Fitness Experts Wendy Ramsey and Amy Lundberg to ask specific questions, FREE 6 week online personal training specific to your goals, 10+ tips on Holiday Survival and many sure fire strategies, and much much more when you sign up TODAY for the "BIG CHILL" series!