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Message From Amy
As this Holiday season passes by I find myself unusually calm and peaceful. As I reflect on what the difference is this year compared to others, I believe it is deciding for myself to focus on only the important things about Christmas. As I INTENTIONALLY focus on having peace in my heart and a genuine smile on my face the rush and hubbub of the season is buffered by this intention of how I want to BE this Christmas holiday.
I find myself laughing and joking with my children as we bake goodies and make homemade gifts. However, shopping with all of them was a true test of my patience and inner resolve to enjoy this process. Therefore, I am putting my trust in God and allowing myself to not get anxious over this one little detail left to do. smile!
May you find your own inner light to enjoy this holiday season with a sense of calmness and peace in your hearts!
Merry Christmas,
Amy
If you're not hungry, FEAST instead!
Focus: What is going on inside of you? Focus on your physical state, your thoughts, and your feelings. Identify any possible triggers for eating such as fatigue, boredom, overwhelm, or nostalgia.
Explore: Complete this statement: I feel _______ because _______. Peel away the layers by asking “why?” and “what else?” Sometimes “I want a cookie” means “I want comfort,” or “I want rest,” “I want to escape from this conversation,” or “I want to experience the joy I remember from my childhood.”
Accept: Criticizing yourself for your thoughts, feelings, and actions will keep you stuck in old patterns. Accept that your emotions, no matter how difficult or trivial they may seem, tell you something about your needs.
Strategize: What could you do to meet your underlying need? (If you do what you always did, you'll get what you always got!)
Take Action: The step you take will depend on your specific need; just make sure it small, realistic, and takes you in the general direction of meeting your true needs.
(From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. By Michelle May, M.D.)
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About Amy
Amy specializes in guiding clients to build an inner foundation to build harmony into all parts of their lives Coaching each person to be the most successful, energized, healthiest and best performing person while achieving a fit, lean and toned body naturally.
Being a mother of four small children and a wife to a loving and supportive husband, Amy has taken her own challenges and experiences as well as her education to help women balance family, business, and their personal health successfully, eliminating overwhelm, exhaustion and overweight.
Whether she is collaborating with you one-on-one through her innovative coaching programs or
co-authoring a Best Seller with the likes of Debbie Allen, Loral Langemeier, Terri Amos -Britt and other expert professionals, authors and master coaches from around the world or with uplifting and educating large groups of people through her captivating speaking engagements, her simple and results based mind, body and spirit process empowers you to overcome the limitations of the past so you can accomplish a quality of life that support and inspires you through exercise, nutrition and performance.
You can learn more about Amy and her coaching packages at:
http://www.aimforfitness.com
or for a complimentary coaching session go here:
http://www.aimforfitness.com/form_free_consult.htm
218-846-1525
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