|
Message From Amy
Hello friends,
Welcome to all the new Aim For It subscribers! I have a lot of great stuff to share with you this month and through out this fall! And I hope you enjoy this month's article, Not Enough Time To Exercise? 
Upcoming Fall start up: Sisterhood of Slim Jeans group coaching and a video series of "Review and Tools" to use from the New York Best Seller Women Food and God by Geneen Roth. Very excited to bring that to you! Coming soon. Wonderful book, have been recommending it to all my current and past clients and now to you!
Latest and greatest from the home front is we have been trying to potty train little Lucas and I can see where discipline on my part for this training has been slacking. Other areas I have been slacking is my own exercise program, so this article I wrote was a much needed redirection not only for my exercise but also my potty training efforts with Lucas. I hope you find it helpful as well not only in your health but other areas of life.
To helping you reach your very best self,
Amy
SISTERHOOD of Slim Jeans
Group coaching opportunity to STOP feeling TIRED, SAD and DISAPPOINTED to feeling ENERGIZED and SENSUAL on a daily basis!
A COMMUNITY OF WOMEN TO:
-
Change YOUR strength and belief from "I Can't" into "I Can"
-
Free YOURSELF of your unwanted physical weight from releasing the INNER WEIGHT within you
-
Learning SIMPLE STRATGIES that create a NEW OUTLOOK, more ENERGY, a SENSUAL BODY and *even more wealth
Come join me, Amy Lundberg, your lifestyle fitness coach expert on Sept. 27th at 6:00pm for Intro Class of FUN, CREATIVE, and EFFECTIVE Slim Down Coaching.
Location: M STATE Detroit Lakes Suite BES102
Where a community of women support one another to bring effective change within each other. Where there is opportunity to SWEAT, LAUGH and REJOICE!
Where your "skinny" jeans become your EVERDAY jeans!
Grab Your Seat Now... 218-846-1525  |
 Not Enough Time to Exercise?
During this busy season, as I’m preparing for my children to go back to school and enjoying the end of the summer filled with family fun and last minute activities, I find myself preparing for my fall schedule with excitement and glee. With all this hubbub my exercise commitment has been sliding just a bit. The excuses “not enough time” and “I’m too busy” can become easy phrases to latch on to.
While there is an ounce of truth to that statement, the good news is WE have the choice to control our time. As life gets busy, we may think we are spending our precious time on the important things in life we value. However, the truth is, most of us get so busy in our lives we just react to whatever life throws our way, rather than pausing to ask ourselves, “Does this serve one of my core values?” Although you may answer no, chances are you continue to do the very things that are draining your precious energy and wasting the rapidly waning minutes of your day.
So, how about enough with the “Not enough time” excuse and on to 3 ways to move beyond it!
Read More....
Share with me on Facebook!
http://bit.ly/3OgiOL I would love to hear from you!
Free Yourself Of Your Unwanted Physical Weight By Releasing The"INNER" Weight Within You!
How would it feel to LOVE your body into ultimate health and happiness?
How would it feel to experience the VALUE of REAL TIME REAL CARE and support - support that will help you gently evaluate *not judge* but learn to develop your skill to lovingly choose healthy habits, healthy behaviors, and move into a Deep LOVING Permanent connection to health and happiness?
Are you ready for the STATE OF THE ART home study...
...AND the Body Consciousness Coach of Self Care?
Self-Care Before Sit-Ups
Audio Transformational Program
April now loves to exercise, finds time for it and is genuinely happy. For April it was learning how to change her mindset and releasing the inner conflict of beating herself up and having expectations in areas of her life that set her up for disappointment and failure. She went from dreading her treadmil to cherishing her time walking and jogging on it! She now is 10 pounds lighter, happier, a more supportive wife and loving mother.
Providing Women with the "Inner Tools" of transforming from the "inside out" to reach ultimate health and happiness. Inspiring joy and peace within! Achieve Life-changing Results!
Divine wisdom shared throughout the pages of Aspire Magazine through enriching articles, inspiring columns and so much more ... A magazine dedicated to covering all of the interesting facets of a woman’s life journey:
Life.Purpose. Body.Soul. Family.Life.
Business.Balance. Home.Connection. Aspired Living.
Aspire Magazine has launched its “Mission to Inspire 100,000 Women in 2010” and has committed to giving away 100,000 one year digital subscriptions in 2010 to women across the globe. Live an Inspired Life Today!
Claim your subscription today: http://www.kickstartcart.com/app/?Clk=3444176
About Amy
Amy Lundberg is fondly known as The Ultimate Mom’s Self Care Advocate and Lifestyle Fitness Coach. With four small children and a wife to a loving and supportive husband she has taken her own challenges and experiences as well as her education to help women balance family, business, personal health and their ENERGY successfully!
Eliminating overwhelm, exhaustion ,overweight and ‘crabby mommy feeling.’ Amy specializes in guiding clients to build an inner foundation to build harmony into all parts of their lives. Coaching each person to be the most successful, energized, healthiest and best performing person while achieving a fit, lean and toned body naturally.
Whether she is collaborating with you one-on-one through her innovative coaching programs or
co-authoring a Best Seller with the likes of Debbie Allen, Loral Langemeier, Terri Amos -Britt and other expert professionals, authors and master coaches from around the world or with uplifting and educating large groups of people through her captivating speaking engagements, her simple and results based mind, body and spirit process empowers you to overcome the limitations of the past so you can accomplish a quality of life that support and inspires you!
15 years joyfully accelerating wellness, dreams, and new adventures in happiness
Imagine yourself living THAT?
You can learn more about Amy and her coaching packages at:
http://www.aimforfitness.com
or for a complimentary coaching session go here:
http://www.aimforfitness.com/form_free_consult.htm
218-846-1525
Purchase her book at BES Center & Brewed Awakening in DL.
Otherwise pop an e-mail to Amy and she will mail one out to you!
aimforit@arvig.net
Aim For It Fitness Coaching LLC
|
