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Oh, What A Chocolate Craving! 
I had the hugest craving for chocolate the other day that just would not go away. I found myself grabbing food out of the pantry, the fridge and even the freezer. All the food choices I made avoided chocolate. I was eating nuts, apples, yogurt, etc. (all the healthy stuff!) What I found was that I didn't even feel hungry for or desire these foods.
So enough was enough, I went to Walmart specifically to get some chocolate. I decided on Betty Crocker's Mini Chocolate cake. I went home, put the kids to bed, mixed up the cake mix and popped it in the microwave. I then proceeded downstairs to my couch and with no TV, radio, music; no artificial noise of any kind on to distract me from enjoying the experience. Hence, I enjoyed every morsel of that mini cake. It was delicious!
I haven't had a chocolate craving since, and I no longer find myself raiding the pantry or fridge for food that I am not hungry for - nor eating excess calories just to avoid that 150 calorie treat. I satisfied my own craving, used all my senses to enjoy this treat and....YUM!
So the next time you have a craving, check in and see if it is a true hunger craving (not emotional) and then enjoy what your body is asking for! In the long run, you will consume A LOT FEWER calories by enjoying your cravings rather than avoiding them.
Warmly,
Amy
BACK-TO-SCHOOL SPECIAL!
Hey, why let all the kids get the great deals?
WHY NOT YOU TOO!
Now Through Sept. 15th You Can Receive 30% Off Any Coaching Package!
Are You Ready Too:
- Release the "Inner Weight" within you so you can change the "Outer?"
- Move beyond the physical-only approach to lose weight and become fit?
- Discover and Set Free The SOURCE of your unwanted weight?
- Nourish your body, mind and spirit to build your health, let go of your unwanted weight and increase your energy and realize you are more than just a body!
- Live a rejuvenated, joyful, healthy life that brings out the true confident empower individual you are in a body that you can enjoy?
- Learn the simple but powerful internal tools to eliminate excess weight for good and the cycle of dieting and weight loss failure.
If so, take action NOW and sign up for my complimentary coaching session!
The Real Secret To Permanent Weight Loss:
Oh, I’ve got some juicy stuff for you to read today and I am so excited to share it with you!
I know you can read all you want in books, blogs, internet searches and the argument will be debated on what is the best way to lose weight. Is it Interval training, weight lifting, circuit training, Intensity, diet, protein, good carbs vs. bad carbs? No, Lifestyle is the key...need to control your stress, get your sleep, eat nutrient rich foods; keep toxins out of the body, etc.
And on and on and on the debate continues.
But what is the single most important factor in one's fitness success, the absolute pre-requisite that makes or breaks you over the long run?
It’s not about getting the latest and greatest product, eating organically, seeing a specialist or getting major surgery. None of what I have mentioned so far is THE difference that makes the difference.
There is something else that must come first to make fitness, lifestyle changes, and weight loss programs work.
To read full article click here
 Why Use A Lifestyle Fitness Coach?
Let's face it, you've tried every exercise and diet program out there and you have had success however it doesn't last.
Its because your mindset, "mental training" hasn't caught up to your physical training. Hence the yo-yoing continues. So...
If you've ever had a hard time making long term changes in your behaviors,
If you've ever gone on a diet only to fall right back into your old patterns in just months or weeks,
If you've ever had difficulty breaking bad habits, its time for you to call for your appointment now!
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About Amy 
Amy specializes in guiding clients to build an inner foundation to build harmony into all parts of their lives Coaching each person to be the most successful, energized, healthiest and best performing person while achieving a fit, lean and toned body naturally.
Being a mother of four small children and a wife to a loving and supportive husband, Amy has taken her own challenges and experiences as well as her education to help women balance family, business, and their personal health successfully, eliminating overwhelm, exhaustion and overweight.
Whether she is collaborating with you one-on-one through her innovative coaching programs or uplifting and educating large groups of people through her captivating speaking engagements, her simple and results based mind, body and spirit process empowers you to overcome the limitations of the past so you can accomplish a quality of life that support and inspires you through exercise, nutrition and performance.
You can learn more about Amy and her coaching packages at:
http://www.aimforfitness.com
or for a complimentary coaching session go here:
http://www.aimforfitness.com/form_free_consult.htm
218-846-1525
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