Aim For It Fitness Coaching

REAL WOMEN EAT TOO!

6 Week Teleclass

There are events in your life that are so BIG, so LIFE-ALTERING, that you thank your lucky stars you were in the right place, at the right time, to take advantage of it.

THIS IS ONE OF THOSE TIMES

If you:

Have learned that the "Quick Fix" doesn't work
Understand that your emotional life may get in the way of whatever diet or regimen you follow
Are tired of the tyranny of the Bathroom Scale
Have found food has become your enemy and guilt a familiar feeling...
Tired of beating yourself up because of another failed attempt at dieting
Sick of hearing all it takes is "Willpower"

Then it is time to move beyond dieting and the media hype and introduce you to INTUITIVE EATING where REAL WOMEN EAT TOO.

Instead of adopting a short-term strategy to drop a few pounds, (which may backfire and result in twice the weight gain) focus on finding a balanced approach to eating and exercise that you can enjoy and keep you healthy over the long haul.

Choose a program that gives you back YOUR POWER that deprivation diets have taken from you.

Intuitive Eating

Teaches you non-diet thinking and allows you to eat your favorite food without feeling guilt or shame
Puts you in charge of what you eat, rather than giving up your power to the latest fad diet.
Is nourishing to the body and the mind. It regularly fuels us with appropriate amounts of food, creating physical energy and promoting emotional stability

We have put together a 6 week teleclass that will teach you Intuitive Eating.

Here is just a sampling of dietician and personal trainer Staci Hendrickson and I, Amy Lundberg, fitness and intuitive eating coach will be teaching you.

Why diets are so destructive and cause us weight gain
Discover your personal habits that are not in alignment with your true self and how to change them
Learn exercises that bring you joy, energy and confidence
Learn and understand the nutrition content of the main food categories and their satiation capacity (both physically and psychologically)
Figure out how much food you actually need to achieve and maintain your ideal weight
Discover the physiology behind hunger, cravings, and contentment
Learn to eat normal meals that honor you and make you feel good
Learn your bodies hunger cues

And as always, with any Aim For It program you will get much more than you pay for along with a 100% money-back guarantee.

ONLY 25 SPOTS AVAILABLE-RESERVE YOUR SPOT NOW FOR ONLY $197.00

Your saying to yourself "this is exactly what I need but what is a teleclass?"

Teleclasses are catching on because they are:

convenient (no leaving work or home)
comfortable ("come" as you are, have a drink)
independent of your location or travel plans
private (mute out your background noise) &/or just listen
self-paced (participate at your preference)

All you need to do is dial in on the number that will be provided to you for the class and presto you're in session. That easy!

Don't miss this live 60 minute class every Thursday at 7:00p.m.(CT) for these six weeks starting March 24th. (3/24, 3/31, 4/7, 4/14, 4/21 4/28)

This investment could easily launch you an entire new outlook of how you view your body, food, and exercise. Gain knowledge and tools that radiates self esteem and self confidence!

Don't miss this amazing event. Grab your seat now by calling 218-846-1525 or pay online.

Still not sure

How many of the following statements sound like the words you are saying to yourself?

I'll start tomorrow.
From now on, I'm not going to eat ____________.
I've tried before and not succeeded, so why would it be different now?
If it weren't for my _______________, I could lose weight.
If I am strict enough and hard enough on myself, maybe I'll change.
There's just too much stress in my life for me to handle managing my weight right now.
It smells so good I know I shouldn't eat it, but I just can't resist.
I can't let it go to waste.
With my hectic schedule it is impossible to eat right.

And these are just a fraction of the examples of defeating self-talk that dieters are all to familiar with.

Here is your chance to stop struggling and learn how to move beyond dieting, beyond self sabotage, to reach your goals successfully!

Fran Weiss a consultant to New York Obesity Research Center states "Unless you can integrate your external and internal worlds, you'll continue to have hollow victories and pseudo cures." Staci and I will work to help you achieve fulfilling victories and real change.

Join us where Real Women Eat Too!