Diets have 5.2% success rate. Now what if you had a personalized program that has an 85% SUCCESS RATE IN LOSING AND KEEPING THE WEIGHT OFF? What would these kind of results mean to you and your quality of life?
It’s time to move beyond the physical-only approach to lose weight and become fit!
I’d like to personally introduce you to a REAL Health & Fitness Program where
REAL WOMEN LOSE REAL WEIGHT and KEEP IT OFF TOO.
Your past does not equal your future. Whether you’re a busy professional, trying to balance work and a personal life or you’re an exhausted, overscheduled mom, the days of the yo-yo diets, all or nothing exercise programs and intimidating gyms are in your rearview mirror.
I am laying at your finger tips the opportunity to learn the techniques for a mind, body and spirit process that are especially designed to empower you to overcome your limiting beliefs and self doubt while revitalize your energy, self-confidence, and self esteem all the while being personally coached toward a fit and toned body that radiates your vibrant self!
Most people's problem isn't finding what exercise or diet to follow, it's what makes you follow your exercise and diet!
Its the mindset and mental training that makes the difference between your short term and long term results your body achieves!
To give a sense of what it is I do with clients, I empower individuals to revitalize their mind, body and spirit with a weekly 30 minute phone coaching session. This coaching session supports you and teaches you the inner tools of transforming emotionally, mentally and spiritually to achieve life-changing results. Helping you identify and feel an internal sense of confidence and self empowerment that allows you to reclaim your belief in yourself! This is all anchored by a thought process (mindset) needed to keep your achievement of desired results permanent.
|Lifestyle Fitness Coaching Programs||Intuitive Eating Coaching Programs|
Sound Too Good to be True?
If you’re thinking this all sounds too good to be true, you’re not alone. Most of my clients had their fair share of reservations. They soon discovered that not only does phone coaching yield quicker results than personal one-on-one training it is ideally suited for those with busy, overworked schedules and it yields far greater compliance.
In fact, Stanford University, along with other well-respected, major research institutions, has conducted over 24 years of extensive research on phone coaching for physical activity. The researchers concluded that phone coaching yields 75-90% compliance. This research was consistent with the 85% success rate my clients have experienced through my fitness coaching programs.
If you've ever silently screamed and felt completly defeated with your weight loss attempts,
If you've ever gone on a diet only to fall right back into your old patterns in just months or weeks,
If you've ever told yourself "I don't care" when having difficulty breaking bad habits, its time for you to call for your appointment now!
THIS IS ONE OF THOSE TIMES